白髮少年's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

65.6 kg Lost so far: 13.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1515 kcal

Fat: 69.28g | Prot: 67.43g | Carbs: 167.93g. Breakfast: 統一陽光黃金豆豆漿(無加糖), 快樂牛低脂乾酪切片, 早安美芝城鮪魚丹麥吐司. Dinner: 豬耳朵, 海帶, 腐竹, 豬腱肉, 麻醬麵. Snacks/Other: 福伯巧克力味夾心曲奇餅. more...

2020 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...

Gaining 0.7 kg a Week

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白髮少年's Journal, 31 Oct 23

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白髮少年's Weight History