Weigh In record (no journal entry) for 30 October 2023
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1413 kcal
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Fat: 72.96g | Prot: 72.15g | Carbs: 120.06g.
Breakfast: 義美 菠蘿麵包, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 全聯 老鷹紅豆日式大福. Lunch: 7-11 珍味四果, 黑咖啡, 水煮蛋, 杏鲍菇, 卜蜂 去骨雞腿肉, 花椰菜, 高麗菜. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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