Weigh In record (no journal entry) for 30 October 2023
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59 kg
Lost so far: 0.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1411 kcal
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Fat: 95.86g | Prot: 71.55g | Carbs: 66.67g.
Breakfast: 紅火龍果, 山水 無糖豆漿, 香蕉, Ikea 肉丸, 紫番薯, 烚蛋, 紫甘藍, 西芹. Dinner: 鮮榨橙汁, 紫蘇葉, 牛短肋肋骨. more...
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Gaining 0.5 kg a Week
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