Weigh In record (no journal entry) for 28 October 2023
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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571 kcal
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Fat: 23.90g | Prot: 30.20g | Carbs: 61.00g.
Breakfast: 豆之味 香滷豆干, 桂格(Quaker) 全天然五麥-黑芝麻糊 , 克寧 高鈣全家人營養奶粉, 桂格(Quaker) 經典大燕麥片. more...
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Gaining 0.5 kg a Week
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