白髮少年's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

65.6 kg Lost so far: 13.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1543 kcal

Fat: 81.27g | Prot: 69.31g | Carbs: 167.51g. Breakfast: Nature Valley 蜂蜜燕麥棒, 全聯牧真鮮乳, 義美無加糖豆漿. Lunch: 土魠魚羹麵. Dinner: 無籽葡萄, 遠洋牌鮪魚三明治罐頭, 蛋炒飯. Snacks/Other: Shiruku ノンシュガーホワイトア－モンド, 福伯牛奶味夾心曲奇餅. more...

2029 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...

Losing 0.7 kg a Week

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白髮少年's Weight History

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白髮少年's Journal, 27 Oct 23

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白髮少年's Weight History