Weigh In record (no journal entry) for 26 October 2023
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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726 kcal
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Fat: 21.92g | Prot: 71.38g | Carbs: 63.62g.
Breakfast: 裕毛屋 牛奶麵包, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）. Lunch: 花椰菜, 雞胸肉, 蒜頭, 水煮蛋, 黑咖啡, 杏鲍菇, 高麗菜. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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