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Up n down up n down. Only 21dpo and body still recovering, healing and doing its thing.
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1255 kcal
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Fat: 44.31g | Prot: 92.90g | Carbs: 126.38g.
Breakfast: Dunkin' Donuts Plain Croissant. Lunch: Pure Protein Chocolate Mint Cookie Bar, Sunset Grape Tomatoes, Prime Time Sweet Mini Peppers , Trader Joe's English Cucumber, StarKist Foods Tuna Creations Bacon Ranch, Simply Nature Baby Spinach & Arugula. Dinner: Red Star Nutritional Yeast, Laughing Cow Light White Cheddar Cheese Wedges, Palmini Hearts of Palm Angel Hair, Sunset Grape Tomatoes, Kroger Chopped Onions, Gardein Ultimate Plant-Based Burger. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...
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Gaining 1.2 kg a Week
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Lowkeylife's Weight History
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