Weigh In record (no journal entry) for 09 April 2015
|
74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 75.30g | Prot: 105.69g | Carbs: 201.61g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Great Value Mountain Trail Mix. more...
|
|
1979 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Music playing - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|