Weigh In record (no journal entry) for 24 October 2023
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58.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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484 kcal
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Fat: 25.78g | Prot: 39.17g | Carbs: 24.13g.
Breakfast: 百佳 (PARKnSHOP) 勁蒜雞扒, 紫甘藍, 山水 無糖豆漿, 烚蛋, 香蕉, 紫番薯, 西芹. more...
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Losing 0.6 kg a Week
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