Weigh In record (no journal entry) for 23 October 2023
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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763 kcal
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Fat: 32.19g | Prot: 48.33g | Carbs: 72.69g.
Breakfast: 全家 綿柔鮮奶土司, 有殼花生（不吃殼）, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 香菇, 卜蜂 去骨雞腿肉, 高麗菜, 水煮蛋, 黑咖啡. more...
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steady weight
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Julia-yeh's Weight History
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