Weigh In record (no journal entry) for 23 October 2023
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1340 kcal
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Fat: 32.28g | Prot: 78.38g | Carbs: 184.55g.
Breakfast: 小潘 日式海帶芽, 鮪魚蛋吐司, 米森 有機洋車前子穀纖維粉. Lunch: 7-11 蒸地瓜, 所長茶葉蛋 經典茶葉蛋, 7-11 雙蔬鮪魚御飯糰. Dinner: 給力盒子 泰式打拋雞胸. more...
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Gaining 0.9 kg a Week
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