Weigh In record (no journal entry) for 23 October 2023
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66 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1882 kcal
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Fat: 62.70g | Prot: 74.68g | Carbs: 184.62g.
Breakfast: Nature Valley 黑巧克力燕麥棒, 全聯 牧真鮮乳, 義美 無加糖豆漿. Lunch: 茶（無糖）, 林聰明 火雞肉飯, 荷包蛋. Dinner: 吉野家 翠玉子牛肉丼, 大苑子 芭樂梅. more...
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steady weight
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