|
⬇️ been staying under 1700 cals, eating all food groups including 🍷 but tracking much more closely than for a while, it’s the only thing that works 🥲 I’m sick n tired of weighing and measuring but we gotta pick our battles. I had my “boost” my “help” April-August but since its been all me again. I know what to do
|
83.0 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1420 kcal
|
Fat: 37.18g | Prot: 85.63g | Carbs: 137.79g.
Breakfast: Pure Protein Chocolate Mint Cookie Bar, Silk Pure Almond Milk - Unsweetened Original, Atkins Iced Coffee Protein Shake. Lunch: Thomas' Bagel Thins - Plain, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Prime Time Sweet Mini Peppers , Kroger Chopped Onions, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge. Dinner: Boar's Head Feta Cheese, Specially Selected Cold Smoked Salmon, Great Value Elbows, Driscoll's Organic Strawberries, Wilson Produce Sweet Mini Peppers, Trader Joe's English Cucumber, Stop & Shop Grape Tomatoes, Simply Nature Baby Spinach & Arugula. Snacks/Other: Good Greens Chocolate Coconut Bar, Lamarca Prosecco, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
Losing 4.1 kg a Week
|