Weigh In record (no journal entry) for 22 October 2023
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66 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1410 kcal
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Fat: 43.38g | Prot: 70.36g | Carbs: 177.74g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 義美 無加糖豆漿, 7-11 茶葉蛋. Lunch: 青椒牛肉炒飯. Dinner: 豬腱肉, 7-11 御料小館白飯, 煮熟的三文魚, 炒花菜. more...
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steady weight
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