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🙄
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1919 kcal
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Fat: 85.22g | Prot: 76.78g | Carbs: 208.49g.
Breakfast: Milsani Skyr Natur, Äpfel, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Milch 1,5%, Birnen. Lunch: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Feinschmecker Kohlrabigemüse. Dinner: Alpenmark Bayrischer Weichkäse, Espanisimo Salami Chorizo, Espanisimo Salami Chorizo, Olivenöl, Kartoffeln. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, Choceur Herbe Sahne, Milch 1,5%, Milch 1,5%, Milch 1,5%. more...
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Gaining 2.1 kg a Week
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