Weigh In record (no journal entry) for 18 October 2023
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1190 kcal
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Fat: 24.56g | Prot: 95.23g | Carbs: 145.52g.
Breakfast: 7-11 茶葉蛋, Kirkland 牛梅花肉片, 金針菇, 瓜瓜園 冰烤地瓜, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 豉油/醬油, 全聯 豬里肌肉片, 麻油, 紅蘋果, 杏鲍菇. Dinner: 給力盒子 泰式打拋雞胸. more...
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Gaining 0.1 kg a Week
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