Weigh In record (no journal entry) for 18 October 2023
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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378 kcal
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Fat: 9.28g | Prot: 13.11g | Carbs: 59.01g.
Breakfast: 水晶餃. more...
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Gaining 2.8 kg a Week
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