Weigh In record (no journal entry) for 17 October 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2053 kcal
|
Fat: 26.64g | Prot: 169.35g | Carbs: 279.79g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Udang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk, Bengkoang, Mangga. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|