Weigh In record (no journal entry) for 17 October 2023
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1694 kcal
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Fat: 50.24g | Prot: 109.31g | Carbs: 112.03g.
Breakfast: Costco 科克蘭全脂鮮乳, 全家 蒜香辣椒義大利麵. Lunch: 芭樂, 蛋白盒子 五香藥膳雞腿. Dinner: 芭樂, 水梨, 台糖 大豆沙拉油, Costco 美國嫩肩里肌牛排, 光泉 無加糖黑豆漿. more...
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Losing 4.2 kg a Week
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