Weigh In record (no journal entry) for 16 October 2023
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46.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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859 kcal
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Fat: 38.21g | Prot: 87.29g | Carbs: 46.38g.
Breakfast: Almonds , Coffee. Lunch: Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Carrots, Cucumber (with Peel), Tomatoes, Orange. Dinner: Chicken Fat , Chicken Neck Meat (Broilers or Fryers) , Stewed Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), First Street Boneless Skinless Chicken Breast, Trader Joe's Yellow Tadka Dal, Cooked Spinach (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Carrots, Olives, Tomatoes. Snacks/Other: Kopiko Mini Coffee Candy, Walnuts, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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