Weigh In record (no journal entry) for 16 October 2023
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1554 kcal
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Fat: 23.22g | Prot: 108.95g | Carbs: 78.93g.
Breakfast: 炒麵. Lunch: 光泉 無加糖黑豆漿, 中華 油豆腐, 蛋白盒子 四川麻辣雞胸, 芭樂. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 蛋白盒子 四川麻辣雞胸. more...
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Gaining 0.1 kg a Week
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