Weigh In record (no journal entry) for 16 October 2023
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51.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1811 kcal
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Fat: 83.59g | Prot: 126.50g | Carbs: 134.00g.
Lunch: Sambal Stingray, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Sambal Stingray, Egg (Whole), Pork, Pork Link Sausage (Smoked), Fried Battered Fish, Stir Fried Vegetables, White Rice. Snacks/Other: Popo Fish Muruku. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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