Weigh In record (no journal entry) for 16 October 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1297 kcal
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Fat: 56.72g | Prot: 53.86g | Carbs: 145.50g.
Breakfast: 淳粹堅果 原味杏仁, 淳粹堅果 原味腰果, 7-11 茶葉蛋, 義美 義美無加糖高纖全豆豆奶. Lunch: 便當. Snacks/Other: 甜甜圈（原味）. more...
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Losing 0.6 kg a Week
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