Lowkeylife's Journal, 15 Oct 23

I’ll take it, late night movie with snackables and a cocktail
83.4 kg Lost so far: 11.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:
1716 kcal Fat: 72.67g | Prot: 98.50g | Carbs: 120.87g.   Breakfast: Laughing Cow Light White Cheddar Cheese Wedges, P28 High Protein Bagel, Starbucks Iced Shaken Espresso (Grande), Strawberries, Atkins Iced Coffee Protein Shake, Prime Time Sweet Mini Peppers . Lunch: Trader Joe's English Cucumber, Arugula Lettuce, Strawberries, Prime Time Sweet Mini Peppers, Kirkland Signature Farmed Atlantic Salmon, Trader Joe's Hass Avocado, Kroger Eggs (Large). Dinner: Specially Selected Cold Smoked Salmon, Mixed Little Gems Mini Potatoes, Light White Cheddar Cheese Wedges, Sweet Mini Peppers , Red Onions, Extra Virgin Olive Oil, Salted Butter, Okra , Winter Type Squash. Snacks/Other: Friendly Farms Protein Yogurt Vanilla, Trader Joe's Milk Chocolate Bar, Casillero del Diablo Malbec. more...
2519 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Now you are talking!!!🙂🍢🍷 
15 Oct 23 by member: Maine coon

     
 

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