Lots of water, monitoring cal intake.
|
83.3 kg
Lost so far: 12.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1013 kcal
|
Fat: 47.75g | Prot: 57.46g | Carbs: 96.17g.
Breakfast: Atkins Iced Coffee Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek - Blackberry. Lunch: Prime Time Sweet Mini Peppers , Trader Joe's English Cucumber, Arugula Lettuce, Great Value Light Mayonnaise, Bumble Bee Lemon Sesame & Ginger. Dinner: Keto Bread. Snacks/Other: Good Humor Ice Cream Cones - Triple Chocolate Brownie (Giant King), Pure Protein Popped Crisps. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|