白髮少年's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

67 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1527 kcal

Fat: 81.14g | Prot: 80.13g | Carbs: 108.59g. Breakfast: 義美無加糖豆漿, 早安美芝城培根蛋餅. Lunch: 呷尚寶肉鬆蛋餅, 永和豆漿油條. Dinner: 洋蔥炒蛋, 炒高麗菜, 雅芳羔羊排爐. Snacks/Other: 全聯牧真鮮乳. more...

2048 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...

Gaining 0.7 kg a Week

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白髮少年's Journal, 13 Oct 23

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白髮少年's Weight History