Weigh In record (no journal entry) for 12 October 2023
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46.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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704 kcal
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Fat: 24.37g | Prot: 43.55g | Carbs: 68.58g.
Breakfast: 黑咖啡, 全聯 鮮奶豆漿土司, Lotus 比利時蓮花薄脆餅抹醬. Lunch: 福樂 頂級希臘式優格, 7-11 茶葉蛋. Snacks/Other: 繼光香香雞 香香鹹酥雞. more...
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Losing 0.2 kg a Week
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cycsally's Weight History
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