Weigh In record (no journal entry) for 11 October 2023
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1621 kcal
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Fat: 109.86g | Prot: 58.71g | Carbs: 96.76g.
Lunch: Pork Belly, White Rice, Stir Fried Vegetables. Dinner: Bihun Goreng, Fish Ball, Beef or Meat Gravy, Shrimp (Cooked), Pork. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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