Weigh In record (no journal entry) for 10 October 2023
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51.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1125 kcal
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Fat: 43.57g | Prot: 56.05g | Carbs: 123.95g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Fried Egg with Fat, Chicken Stir Fry, Onions, Ginger, White Rice. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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