Weigh In record (no journal entry) for 08 October 2023
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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132 kcal
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Fat: 11.18g | Prot: 6.21g | Carbs: 3.49g.
Breakfast: Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. more...
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Gaining 4.2 kg a Week
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Julia-yeh's Weight History
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