Weigh In record (no journal entry) for 07 October 2023
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1304 kcal
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Fat: 60.47g | Prot: 60.51g | Carbs: 131.71g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Сахарный Песок, Какао, Магнит Банан, Пискаревский Сметана 15%, Щи с Мясом. Dinner: Шпроты, Какао, Яичный Белок. Snacks/Other: Белпродукт Мега Чипсы со Вкусом Сметаны и Лука. more...
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Losing 0.1 kg a Week
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