Weigh In record (no journal entry) for 06 October 2023
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51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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977 kcal
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Fat: 35.52g | Prot: 44.50g | Carbs: 123.54g.
Breakfast: 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 桂格(Quaker) 桂格經典大燕麥片, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, Costco 肉桂粉, Hershey's 巧克力粉. Lunch: 花椰菜, 粽子, 7-11 一日野菜農夫十蔬沙拉, 福記 日式素豆干（香辣）, 黑咖啡, 7-11 和風醬. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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