Weigh In record (no journal entry) for 04 October 2023
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1862 kcal
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Fat: 65.08g | Prot: 76.82g | Carbs: 213.39g.
Breakfast: 義美 無加糖豆漿, Nature Valley 蜂蜜燕麥棒. Lunch: 悟饕 茶香滷雞腿便當. Dinner: 全聯 豬瘦絞肉, 土魠魚, 7-11 御料小館白飯, 炒花菜. Snacks/Other: 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯). more...
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Gaining 2.1 kg a Week
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