Weigh In record (no journal entry) for 04 October 2023
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120.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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828 kcal
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Fat: 42.77g | Prot: 47.13g | Carbs: 64.09g.
Breakfast: Apple, Kewpie Mayonnaise, Fried Egg, Jawara Saus Sambal Extra Hot, Olive Oil , Pauls Cheddar Slices Low Fat. Snacks/Other: Starbucks Cappuccino, Vegetable Spring Roll. more...
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Losing 0.1 kg a Week
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ayureinda's Weight History
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