Weigh In record (no journal entry) for 01 October 2023
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48.4 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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273 kcal
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Fat: 20.83g | Prot: 6.81g | Carbs: 21.19g.
Breakfast: co-op ブラック 無糖 アイスコーヒー, ベビーリーフ, プチトマト, キャベツ, 業務スーパー 冷凍アボカド . more...
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Gaining 0.0 kg a Week
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ayuchan-m's Weight History
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