Lowkeylife's Journal, 28 Sep 23

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85.0 kg Lost so far: 10.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:
805 kcal Fat: 42.89g | Prot: 53.53g | Carbs: 58.45g.   Breakfast: Great Value Pepper Jack Cheese Slice, La Banderita Carb Counter Street Taco, Silk Pure Almond Milk - Unsweetened Original, Millville Granola, Friendly Farms Protein Yogurt Vanilla. Lunch: Zucchini, Arugula Lettuce, Grape Tomatoes, Olive Oil, Kroger Eggs (Large), Trader Joe's Organic Black Beans. more...
2532 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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