Weigh In record (no journal entry) for 24 September 2023
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1532 kcal
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Fat: 66.97g | Prot: 77.27g | Carbs: 156.49g.
Breakfast: 義美 無加糖豆漿, 早安美芝城 培根蛋餅. Lunch: 白蘿蔔, Kid-O 日清三明治餅乾(奶油口味), 甜不辣, 四季豆, 台糖 香菇貢丸, 炒菠菜. Dinner: 7-11 御料小館白飯, 炒黃瓜, 白鯧魚. Snacks/Other: 雪Q餅. more...
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2002 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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