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today is going to be my first day of diet
-reducing calorie intake
-as less carbs as possible
- not sugared things
- no fatty food
(60kg)- 24/09- (55 kg)- 24/10 -(50kg)- 24/11-(45kg)
Goal-5kg month
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60 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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954 kcal
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Fat: 34.65g | Prot: 46.50g | Carbs: 125.76g.
Breakfast: Banana, Oatmeal. Lunch: Low Sodium Beets (Fat Added in Cooking, Canned), Cooked Eggplant, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Grape Tomatoes, Cooked Dry Chickpeas. Dinner: Banana, Nonfat Plain Yogurt, Pear, Peach. Snacks/Other: Roasted Salted Cashew Nuts, Reduced Calorie High Fiber White Bread, Milk, Tomatoes, Cheddar Cheese , Fried Egg. more...
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Gaining 0.2 kg a Week
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