Weigh In record (no journal entry) for 22 September 2023
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1617 kcal
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Fat: 78.24g | Prot: 91.32g | Carbs: 131.10g.
Breakfast: 全聯 牧真鮮乳, 早安美芝城 卡啦雞腿堡, 煎蛋, 快樂牛 低脂乾酪切片, 光泉 無加糖黑豆漿. Dinner: 豬里肉（柳肉，瘦肉）, 雞胸肉, 炒黃瓜, 7-11 御料小館白飯, 富源成 素肚. Snacks/Other: 全聯 牧真鮮乳. more...
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2045 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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