Weigh In record (no journal entry) for 20 September 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1568 kcal
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Fat: 73.29g | Prot: 77.03g | Carbs: 118.88g.
Breakfast: 水蜜桃, 水煮蛋. Lunch: 炒高麗菜, 炒青菜, 飯, 虱目魚肚. Dinner: 三杯雞, 八方雲集 蘿蔔排骨湯, 炒青菜, 巴沙魚. Snacks/Other: 全聯 檸檬蛋糕, 蛋黃酥, 吳記 綠豆椪. more...
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2156 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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mermaidivory's Weight History
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