Weigh In record (no journal entry) for 18 September 2023
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1321 kcal
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Fat: 42.42g | Prot: 98.38g | Carbs: 131.85g.
Breakfast: 7-11 熱拿鐵（大）, 7-11 茶葉蛋. Lunch: 炒花菜, 干絲, 紅燒豆腐, 五穀飯, Costco 吳郭魚排. Dinner: 7-11 娃娃菜, 炒花菜, Nisoro 金針花豚腱湯, 全家 東港櫻花蝦炒飯. Snacks/Other: 嘉南羊乳 羊乳, 全聯 檸檬蛋糕, 肉鬆麵包. more...
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Losing 0.9 kg a Week
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mermaidivory's Weight History
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