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Halten klappt schon mal 😁
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1697 kcal
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Fat: 80.26g | Prot: 82.92g | Carbs: 154.93g.
Breakfast: Milch 1,5%, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milsani Skyr Natur. Lunch: Goldähren Vollkorn Toast, Wonnemeyer Brotaufstrich Ei Schnittlauch. Dinner: Maggi Paprika-Hack-Pfanne, Grill Time Landbaguette Gartenkräuter. Snacks/Other: Feigen, Sun Snacks Salzbrezeln, Merci Lovelies, Bounty Bounty Miniatures, Merci Lovelies, Himbeeren, WellMix Protein Riegel Schoko, Sondey Butterkeks. more...
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steady weight
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