Weigh In record (no journal entry) for 18 September 2023
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2394 kcal
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Fat: 79.73g | Prot: 101.10g | Carbs: 304.14g.
Breakfast: 光泉 無加糖黑豆漿, 呷尚寶 肉鬆蛋餅, 油條, 早安美芝城 培根蛋餅, 全聯 牧真鮮乳. Dinner: 爭鮮 玉子燒壽司, Costco 冷凍鮭魚排, 7-11 御料小館白飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 純在 奇異果綜合蔬果汁. more...
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steady weight
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