Weigh In record (no journal entry) for 18 September 2023
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1006 kcal
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Fat: 25.84g | Prot: 47.25g | Carbs: 145.22g.
Lunch: 便當. Dinner: 味全 大醇豆無加糖豆漿, 全家 鮮鮭鮪魚雙手卷. more...
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Gaining 0.4 kg a Week
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