Weigh In record (no journal entry) for 18 September 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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595 kcal
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Fat: 23.70g | Prot: 25.90g | Carbs: 69.40g.
Breakfast: 統一 統一陽光糙米漿, 全聯 光泉無加糖鮮豆漿, 台灣比菲多 質立希臘式優格（無加糖）. more...
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Losing 0.1 kg a Week
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