Weigh In record (no journal entry) for 18 September 2023
|
44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2168 kcal
|
Fat: 81.20g | Prot: 100.97g | Carbs: 265.51g.
Breakfast: Kiwi Fruit, McDonald's Breakfast Wrap Chicken Sausage, Super 3 in 1 Cereal. Lunch: F&N aLIVE Yoghurt with Strawberry, Claypot Claypot Rice. Dinner: Asian Home Gourmet Lor Mee. Snacks/Other: Hard-Boiled Egg. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Wee Yy's Weight History
|