Weigh In record (no journal entry) for 16 September 2023
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1618 kcal
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Fat: 76.33g | Prot: 88.21g | Carbs: 145.13g.
Breakfast: 遠洋牌 鮪魚三明治, 快樂牛 低脂乾酪切片, 牧真鮮乳, 無加糖豆漿, 統一 晨光嚴選土司. Lunch: 宮保雞丁, 乾煸四季豆, 7-11 御料小館白飯. Dinner: 控肉, 鱸魚, 7-11 御料小館白飯, 水梨. more...
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2511 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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