Weigh In record (no journal entry) for 15 September 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1343 kcal
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Fat: 59.03g | Prot: 63.71g | Carbs: 140.72g.
Breakfast: 牛奶, 無糖豆漿, 水煮蛋, Zespri 黃金奇異果. Lunch: 炒米粉. Dinner: 炸薯條, 7-11 蕃茄肉醬義大利麵. Snacks/Other: 水煮蛋, 嘉南羊乳 羊乳, 甜不辣. more...
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Losing 1.4 kg a Week
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mermaidivory's Weight History
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