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😀
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1964 kcal
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Fat: 100.62g | Prot: 92.98g | Carbs: 168.07g.
Breakfast: Zimt Zucker, GutBio Walnusskerne, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Äpfel, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milch 1,5%. Lunch: WellMix Protein Riegel Banane, Milsani High Protein Pudding Schoko. Dinner: Alpen Schmaus Regensburger, Aldi Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Merci Lovelies, Choceur Dunkle Caramel Meersalz, Wassermelone, Sun Snacks Chips Paprika, Milch 1,5%, Sondey Butterkeks, Milch 1,5%. more...
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Losing 0.7 kg a Week
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