Weigh In record (no journal entry) for 14 September 2023
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69 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1546 kcal
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Fat: 60.58g | Prot: 68.30g | Carbs: 180.77g.
Breakfast: Nature Valley 黑巧克力燕麥棒, 全聯 牧真鮮乳, 義美 無加糖豆漿. Lunch: 貢丸, 福記 排骨酥湯, 筒仔米糕. Dinner: 花枝, 黃魚, 7-11 御料小館白飯, 五花肉, 炒絲瓜, 水梨. more...
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1893 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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